Self Defence Classes

Karate Classes for All Ages & Levels across Manchester and Cheshire

At TKSKR Karate Club, we offer inclusive self-defence classes ideal for anyone aged 5 to 65+. Whether you're just starting out or have prior experience, our sessions are designed to help you grow at your own pace. You can experience the benefits of Shotokan Karate, known for its effective self-defence techniques, in a supportive and friendly environment.

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All-Inclusive Karate Training Environment

We pride ourselves on creating a welcoming atmosphere where students of all ages and skill levels can thrive. Our self-defence classes are structured to accommodate complete beginners as well as advanced black belts. While we hold mixed classes, our training is adjusted to your experience level, ensuring you always feel challenged, supported, and, most importantly, safe.

 

person in a white martial arts gi tying a white belt karate martial arts training

Beginners' Class

Our beginners' class provides a warm and supportive space for newcomers to build a solid foundation. You'll learn essential techniques such as basic stances, strikes, blocks, and kata (forms), along with dojo etiquette and terminology. This class is perfect for:

  • Complete beginners
  • Kids and adults trying karate for the first time
  • Returners looking for a refresher

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karate students holding colored belts while seated in a dojo focusing on discipline and technique in martial arts training for beginners

Intermediate Class

At this level, students deepen their understanding of karate techniques, develop rhythm and control, and start to engage in light sparring. Focus areas include:

  • Intermediate kata
  • Application of techniques
  • An introduction to kumite (fighting)

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karate students demonstrating karate techniques with five focused hands showing strength and discipline

Senior Class

For advanced students, the senior self-defence classes focus on refining precision, strategy, and power. Sessions cover high-level kata, tactical kumite, and instructor development, ensuring that every participant continues their martial arts journey effectively.

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Kata Classes

Forms & Patterns

Our kata classes focus on the precise movements and traditional sequences that form the foundation of Shotokan Karate. You'll learn to master balance, technique, and breathing through detailed practice of kata forms — from beginner to advanced. Each kata teaches fundamental principles such as rhythm, timing, and body mechanics. 

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Kumite Classes

Fighting Skills

Our kumite classes focus on developing speed, timing, and awareness through structured sparring. Here, you'll learn to apply techniques in a controlled environment, from point fighting to practical self-defence. Safety is our priority, and protective gear is provided when necessary. Classes are graded according to experience, allowing everyone to safely progress at their own pace.

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karate students practicing martial arts wearing white uniforms and green belts in a dojo training session focused on 6 techniques

 

Training Together - Progressing Individually

At TKSKR, all self-defence classes are mixed-age and mixed-rank, but we ensure instruction is differentiated by experience level. Our instructors provide guidance to support every student, whether young or adult, white belt or black. This fosters a sense of family learning, mutual respect between ranks, and contributes to a strong dojo community.

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Where We Train

Gatley Primary School

Hawthorn Rd, Gatley, Cheadle SK8 4NB
Wednesdays, 19:00 – 20:30

Parrs Wood High School

Wilmslow Rd, East Didsbury, Manchester M20 5PG
Tuesdays, 18:00 – 19:30

 

 

 

 

a folded martial arts gi with a black belt on wooden flooring showing preparation for four techniques

What to Bring/Wear to Class

  • Comfortable gym clothes or loose-fitting attire
  • A water bottle
  • No shoes are required (barefoot training)

We provide everything else you need during your trial lessons.

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Frequently Asked Questions

What is Shotokan Karate?


Shotokan Karate is one of the most traditional styles of martial arts, renowned for its effectiveness in self-defence and discipline

Is Shotokan Karate suitable for beginners?


Yes, and our classes cater to all levels, giving everyone the chance to learn and grow.

Do I need to be fit or flexible to start?


Our classes are designed to accommodate varying fitness and flexibility levels, helping each student progress at their own pace.

What should I expect in my first few Shotokan Karate lessons?


In your first few lessons, you'll be introduced to the basic stances, movements, and etiquette of traditional Shotokan Karate. You'll learn how to warm up properly, practise simple techniques, and begin to understand the discipline behind martial arts.

Our instructors will guide you at a comfortable pace, ensuring you feel supported and confident as you settle in. Don't worry if you've never done karate before — the first four classes are free, giving you time to see if it's right for you.